Races for 2009

On Sunday 29th March we will be holding our annual 5k Race for Women at Monikie Country Park.  Further details will be posted shortly.  Click on the Activities link to see the race results for 2008.

  All about our Club

    Running Night Format:

After arriving we have a warm-up, this is very important if you want to avoid injuries, then the road captain explains the choice of routes.

    Routes:

Routes vary in length.  We try to cater for all abilities.

Beginners courses usually start by walking/jogging around the perimeter of Dawson Park (1.25 miles).

There is usually a medium distance run of between 2 and 4 miles and a longer run of between 4 and 6 miles.  These runs build up over a 4 week cycle.

To add a bit of variety, we sometimes invite a coach to give us a training session to help us improve.  For example speed, stamina, technique or maybe even all three!

We pound the streets in and around the Broughty Ferry Area and in the summer include the nearby countryside.

    Away Nights for Summer 2008

On the first Monday of the month between May and September we go to an off-road location such as Camperdown Country Park, Tentsmuir or Broughty Ferry Beach to make best use of the beautiful surroundings Tayside has to offer.  See below for a timetable of this year's away nights: